Five Healthy Reasons to Eat Italian Food


The most delectable food finds its roots in Italy.  Their cuisine is an art form; every meal caters to a mix of colors and shapes, a delight to the eyes as well as the palette.  In addition, it represents their culture as a whole, reflecting the richness and vibrancy of Italy.  Beyond the aesthetics, Italian food is healthy and nutritious.  Following are five healthy reasons to enjoy Italian cuisine.

  • Fiber-rich and healthy ingredients are the hallmark of most Italian dishes. Plant based by nature, they often include mushrooms, zucchinis, beans, tomatoes, garlic, and grains, making them a great source of protein as well as a safeguard against heart health challenges.
  • There are about 400 different kinds of calcium-rich Italian cheeses, made from fresh, pure animal milk.  Calcium helps teeth and bones maintain their strength and reduces the risk of hypertension.  It may also prevent colon cancer and bone cancer as one of its health benefits.

Chemical Preservatives have No Place in Italian Cuisine

italian food

  • Chemical preservatives do not belong in traditional Italian recipe ingredients.  Natural ingredients alone are used to treat Italian meats.  They are smoked, salted, and air-dried, preserving their freshness naturally and will retain their rich fresh taste even after months in storage.
  • Olive oil, 75% monosaturated fat, is a much healthier alternative than typical cooking oils and figures prominently in Italian and Mediterranean cuisine. In addition to making salami and pepperoni healthier, olive oil also pulls in the natural juices of other ingredients, enhancing both the taste and aroma of each dish.
  • Italians advocate for the multi-course approach to meals, offering soups, wheat breads, and pancetta appetizer courses to cleanse the palette.  Also, the mix of fruits, vegetables, and meats are well-balanced, delicious treats that pair well with Italian meals.

Italian Espresso and Cappuccino

coffee cappuccino

Coffee is a popular beverage that rivals water as a preferred drink. For instance, Espresso has become a lifestyle choice for many, especially those with hectic schedules and limited time to relax.  The name espresso may lead you to think it’s a fast drink since it comes from an Italian word meaning express or fast, however that isn’t entirely true.  There is a process that takes a bit of time to prepare espresso, or cappuccino.

It takes a good espresso to make a great cappuccino, so it’s important to understand how to prepare the espresso.

Here are the points to remember:
  • Grind the beans fine
  • Press the espresso down firmly
  • Use a high-pressure maker or stove-top version
  • Don’t make too much at one time
  • Ensure the cream is visible on top as a golden-brown foam
  • Use an espresso cup to keep it from cooling too quickly.  Espresso cups come in a varied glass and ceramic selection, but the best are double-layered to insulate and keep your beverage hot.

Cappuccino originated in Italy and adds fresh milk to your espresso and milk foam bubbles on the top of a porcelain cup.  It’s actually named for the color of the robes of the Capuchin monks.  The mixture ratios define the different styles of cappuccino.

  • Traditional – espresso with hot foam milk on top (about one centimeter thick)
  • Light cappuccino, or wet one – more milk ratio than the traditional
  • Dark cappuccino, or dry – less milk ratio than the traditional
  • Lattes – half espresso, half milk.  With a Latte, you pour the milk down the side of the cup so it mixes with the espresso.

The most distinguishing feature of a cappuccino is the milk foam on top.  A good barista will pay close attention and perform this step correctly for each type of coffee.

After finishing your cappuccino, the foam should stick to the bottom of the cup.  If it doesn’t, then it was made incorrectly.

Additional Recommendations:
  • Never stir your cappuccino
  • Never add syrup as a sweetener, it won’t mix well with the milk
  • Be sure to savor the aroma of your beverage!

Modern Convenience

Today’s modern coffee brewing machines are bringing the perfect brew home to your kitchen.  It’s now possible to brew an authentic-tasting cappuccino in the comfort of your home.  You can grind your beans, brew your choice of beverage, add milk and produce milk foam for your coffee with the automatic grind and brew machines available today.  So available features allow you to enhance the flavor and control the texture of your beverages.

Research your model well.  Basic machines might be able to make cappuccino but may not have the capability process the milk properly.  You should attempt to locate a completely automatic, programmable, grind and brew machine.  It will cost more, but for a true connoisseur, you’ll find it a worthwhile investment.

The alternative is to purchase a separate machine to brew the coffee and boil/steam the milk separately.  You would grind the beans separately as well, which may require another machine.  However, your final product may not taste as you expect due to the extended process.  Semi-automatic machines are available but take a bit more practice to get right and there are still going to be steps that will be done separately, depending on the unit.

No matter your choice, the ability to brew your own beverage at home is a marvelous innovation that will have you enjoying these delicious Italian beverages in no time, ultimately saving you time and money!


We are one of the premier Italian Restaurants in Allen, TX, offering home-made
traditional Italian cuisine.  Come visit us today at: 121-B N. Greenville Allen, TX
75002, Phone : 972-390-2189

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