Surprising Health Benefits of Plants

Health Benefits You Didn’t Know Plants Offer

health benefits

Photo by tristanf

Various plants and herbs have surprising benefits most people are unaware of. Here are some recommendations for a few remedies you might find useful.

To ensure the health of your teeth and gums: healthy foods plus herbs

Ways to prevent costly dental work by using natural curatives.

A visit to the dental professional is not a preferred activity or inexpensive. There are alternatives – at minimum plant remedies may lessen discomfort, at best, you may avoid further complications or the need to see a dentist altogether. With proper utilization of particular dietary modifications in addition to some herbs, teeth can grow stronger. Following the guidelines of great dental hygiene and include some unfamiliar, however reliable, natural techniques challenges with your gums and teeth can be addressed without breaking your budget.

The ideal diet for healthy teeth

A healthy diet is the initial step to fight tooth decay and gum disease. Minerals like silicon and calcium are crucial to the recovery and rebuilding of tooth structure. The herbs nettles and horsetail are outstanding sources of silicon.

Vitamins C, D and K are likewise crucial for the health of teeth and gums. Vitamin C is especially helpful in maintaining the collagen in the gums. It’s deficiency will lead to gum sensitivity and leaves a bacteria susceptibility, which may lead to periodontitis and tooth loss. Of the foods that clean plaque, it is much better to focus on crispy – lettuce, celery, and seeds. High in calcium, they will maintain the bones around the gums and teeth. To more easily absorb the nutrients, try soaking, drying and grinding the seeds.

Safe sweeteners that don’t trigger tooth decay are stevia and xylitol.

It is suggested to restrict foods causing heartburn – chocolate, coffee, sodas and meat.

Natural treatments for oral challenges

Amla fruit

For loose teeth, we can apply a solution of 1 tsp amla powder and 1 cup water. Rinse daily with the mixture, and refrain from eating or drinking for at least 1 hour following.

Tooth Powder

- 3 parts oak bark

- 6 parts comfrey root

- 3 parts horsetail root

- 1 part lobelia

- 1 part Clove

- 3 parts peppermint

amla fruit photo

Photo by florimagix

With these ingredients we can produce a truly powerful solution that will tighten up loose teeth and heal gum infections. Regular brushing with this powder will enhance the health of your whole mouth.

With more serious dental problems, the powdery medication can be applied in between the lip and gum and let to stand there all night, six times a week, or until the issue is fixed.

It is essential to understand that tooth pastes, including natural and non-fluoride content consist of glycerin that surrounds the teeth and prevents their regrowth. This weakens the teeth over time and results in tooth decay and enamel discoloration. Baking soda and salt are safe options in these instances.

Gargle with Arcol with oil

Gargling with the oil can deep clean your gums and teeth. First thing in the morning, before you eat, drink, or brush your teeth, rinse your mouth with 1 tbs sunflower or sesame oil. Work the oil throughout your muth for 10 or 20 minutes, or until the oil becomes a thin white foam.

Herbalists have recommended particular plants and oils to enhance the teeth and gums, and treatment of numerous oral conditions and diseases, for quite some time. By integrating the knowledge and experience of conventional medicine with proper diet, we less often need to visit your dental professional.

Proven Health Benefits of Wild Lettuce

Another plant offering interesting benefits might surprise you.  Wild lettuce or bitter lettuce have a variety of uses.

A Stress and Pain Eliminating Agent also Effective for Nagging Coughs

Wild lettuce or Bitter lettuce also goes by the name Lactuca virosa, and is a very useful relaxing and sedating herb that has actually been used for countless years. For instance, Roman emperor Augustus rose a statue to the herbalist who suggested wild lettuce for his health issues. In ancient Egypt, there was a wild lettuce harvest since this herb was well understood for its curative properties.

Where it Grows

You’ll find wild lettuce growing in the US, Australia, Canada, Europe, and in India, along with some other locations around the globe. There are articles published on how to identify and harvest this herb, but it’s prickly so wear gloves.

Excellent Aid for Tension and Anxiety

Wild lettuce works very well for those struggling with stress; taking a cup of tea 1to 3 times a day will let tension flow away and let you unwind.

Edible Leaves

Boiled and eaten, they are slightly bitter like some other bitter lettuce types.

Effective for Pain

Wild lettuce also has lactucopicrin and lactucin, which were discovered to ease pain in mice, as reported in a study published in the Journal of Ethnopharmacology.

Aids with Arthritis

Due to the fact that wild lettuce aids with discomfort in general, it likewise aids with arthritis and joint pain.

Works for Asthma

Wild lettuce assists with asthma and some individuals swear wild lettuce prevents severe asthma attacks.

Rich in Anti-oxidants

Wild lettuce contains powerful anti-oxidants such as courmarins, cichoriin, quercetin, n-methyl-b-phenethylamine and aesculin which have been proven to prevent cardiovascular disease, strokes, and cancer.

Soothes a Bothersome Cough

Wild lettuce calms a nagging cough that just won’t go away. Remember to consult with your physician if you have a sustained nagging cough as there might be an underlying condition that requires attention.

Relief for Headaches and Migraines

Wild lettuce is an excellent remedy for migraines and headaches. Drink a cup of wild lettuce tea when a headache begins to emerge and it will vanish in minutes.

Insomnia Remedy

It works wonderfully to help you sleep soundly.


Drinking a cup of wild lettuce tea relieves many of the symptoms of PMS.

To Make Wild Lettuce Tea

Take 1 or 2 tsp of the fresh or dried herb and mix it in a cup of boiling water; steep for 15 minutes, then consume 1 to 3 times a day.

Tincture Dosage

Take wild lettuce tincture 1-3 times per day, 30 to 60 drops each time.


Wild lettuce can be found in tea, tincture, whole dried herb, and capsules, however teas and tinctures are the most common.


Google “Purchase Wild Lettuce Powder” and you’ll see many places offer it; and it can also be discovered on Amazon and eBay.  You can also head out and select your very own wild lettuce, it’s probably growing in your yard or on the side of a road near you.

Adverse effects

If taken in typical dosages for brief periods of time wild lettuce is safe, but it ought to not be taken by those who are pregnant, nursing, or by children, those with prostate disease or glaucoma or by those who are taking some kind of relaxant medication. This herb must not be used while driving or running equipment. Also, like all herbs, supplements, and medications they ought to only be used for 7 to 10 consecutive days and after that, take a week off. Resume treatment then, if required. Understand that this typical garden weed is a powerful sedative agent and can cause vertigo and nausea, so use with moderation.

Just the Beginning

When exploring the miraculous properties of plants and herbs, there are many more that offer restorative and curative attributes that can address many common ailments.  In future installments we’ll discuss some other helpful components in nature’s remedies!



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