It is possible to eat healthy dishes at an Italian restaurant?

Healthy Italian dishes

Eating at an Italian restaurant can be the wrong place for anyone trying to eat healthy dishes. Many of the items on the menu are high-calories food such as creamy pastas and wood-fired pizza. Many dishes seem to be deep-fried or covered in a layer of cheese and/or cream sauce. It’s also common for Italian restaurants catering to American appetites to serve food in excessive. However, all of this is not a reason to avoid ever eating at an Italian restaurant again.

Fortunately for those who want to keep their diet healthy, Italian cuisine is so much more than your typical pizza and pasta. There are healthy options on most Italian takeout menus if you know where to look. As a matter of fact, Italian cuisine can very well help you keep your diet as healthy as you want it to be.

Ordering healthies dishes at an Italian restaurant actually isn’t that difficult because of the abundance of healthy ingredients like tomatoes, olive oil, herbs, vegetables and lean proteins like chicken and seafood. These are perfect for keeping a healthy, balanced diet, which makes an Italian restaurant an aceptable place to splurge on for some healthy eats.

How to eat healthy when you go to an Italian Restaurant?

Italian food can be a great cuisine choice when you’re trying to eat healthier overall. You just need to be aware of the serious offenders to know which items to stay away from, as well as the healthier options. There are ways to go out for Italian and eat a nutritious meal that doesn’t make you feel guilty. Above all are the healthy italian dishes which are very commonly used in the overall italian cuisine. Learn which dishes are most compatible with a healthy lifestyle.


The commonly mispronounced bruschetta incorporates the best flavors of Italian cuisine. Lightly toasted slices of bread are topped with fresh tomato, garlic, and oregano, making this low-calorie appetizer a great start to a meal.

Minestrone Soup

Starting with a soup is a good option to fill up before digging into a hearty meat or pasta dish. Consider Italian food such as minestrone. Minestrone soup is a popular staple in Italian restaurants and an absolute favorite because of its rich taste. It contains healthy vegetables and legumes like beans, making this soup a filling and nutritious choice. Also it is usually lower in calories, but packed with flavor.

Starter Salad

Salads with lighter dressings can also be a great choosing if you’re trying to eat healthily. Like soup, salads are a great way to fill up on a nice before the main entrée to help keep yourself from over-eating the higher calorie entrée. Italian salads are full of leafy greens, an excellent source of antioxidants and folic acid. Fresh vegetables are low in calories, high in fiber, and contain beneficial compounds.

Culinary traditions from all over the world have their own versión of tossed up greens. When you visit an Italian restaurant, you can indulge in a big starternplate of high-fiber, low-calorie greens and veggies, drenched in delicious egg and olive oil bases, to keep your salad dish guilt-free.


If pasta dishes concern you, choose a sauce with the main ingredients of olive oil and tomato base or seafood. Try low fat or fat ricota and other low fat cheeses. To further enhance your healthier alternative, try grated Pecorino Romano cheese rather than Parmesan cheese as a garnish. Its fuller flavor allows for the use of less cheese.

Chicken Cacciatore

White meat is commonly known to be healthier than the dark meat because it’s leaner. So if you don’t like fish, you can opt to choose chicken instead. Cacciatore means “hunter” in Italian. The rustic dish is most often made with braised chicken and usually includes ingredients like onion, tomato, bell peppers, red wine, and aromatic herbs. The chicken is seared and braised but not deep-fried. 

Fresh fish

Seafood dishes can be another great, healthy go-to options if you want to watch what you eat. Choose fish dishes that are grilled or roasted, cooked in wine sauces or olive oil and avoid breaded or fried entrees. Grilled fish like salmon, sea bass, or cod is an excellent source of protein and healthy fats. Salmon is loaded with healthy omega-3 fatty acids, is high in vitamins like B12, and can be a great addition to any balanced, healthy diet. Paired with some roasted vegetables or a side salad, grilled or roasted fish makes for a healthy, balanced meal.

Have you already tried any of these healthies dishes in an Italian Restaurant? If you want to eat Italian, in our Italian Villa Allen Restaurant, we offer all the aforementioned dishes and many more. Enjoy and eat healthy in our Italian Villa.


We are one of the premier Italian Restaurants in Allen, TX, offering home-made
traditional Italian cuisine.  Come visit us today at: 121-B N. Greenville Allen, TX
75002, Phone: 972-390-2189.

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